Essential #3 is all about maximized nutrition. The key here is to understand the nature, integrity and efficacy of what you put in your body. It is also important to understand the wisdom of balance. The body is designed with incredible healing power. Just be conscious of unhealthy interference – like “bad” fat. There are good fats that are essential to health, energy, metabolism, and brain power, and there are bad fats to be avoided. Make sure you know the difference!