After doing his push ups in airports, on beaches, at ski resorts, swimming pools, gardens and tiki bars, John actually completes day 12 in his gym. Remember something about push ups... all you need is the ground... and a little focus, determination, commitment and discipline. Here is to raising awareness for our veterans and showing [...]

Now at the "Half-Way" point, John challenges another friend to join in this effort to raise awareness for our veterans. Is it just me or does it look like the push-ups are getting a little easier?

On Day 10 of the Push Up Challenge for our Veterans, John demonstrates a variety of different push-up techniques ranging from very easy to very challenging. He even introduces a new term - "The Zumba Push Up." No excuses now!

John continues the Challenge with Day 9. Did you know that on average 22 U.S. veterans commit suicide per day? Let's show some honor and appreciation for our brothers and sisters in the military. This is one simple way to do so... 22 push ups per day for 22 days while recruiting 22 people (one [...]

Today John continues the 22 Day, 22 Push-up Challenge honoring our veterans from Palm Beach, Florida.

Here is day 7 of John's commitment to the 22 Day Push Up Challenge - raising awareness and showing appreciation for our veterans. Notice the flag over John's shoulder. This is John's father's Veteran flag. He flew in the Air Force.

Here is day 6 of the 22 day push up challenge to raise awareness and show appreciation to our veterans. The challenge is to do 22 push ups per day for 22 days and recruit 22 people (one per day) to join you in this effort to honor our vets. Care to join me?

What better way to follow a 32 mile bike event than with 22 push-ups in honor of our veterans. Here is Day 5 of the 22 day challenge and John is recruiting his step-daughter, Georgia, to step up to the challenge. Thank you, Georgia!

Here we go again. Day 4 of the 22 day push-up challenge in honor and appreciation for our veterans. Today I am recruiting Mick Van Vossen as one of my 22 recruits. Thanks for agreeing to do this, Mick. The setting behind me today is beautiful Boyne Highlands in northern Michigan. What a great warm [...]

John continues his 22 day Push-Up Challenge by recruiting his daughter, Kelsey, to go next. She has graciously volunteered. This challenge is to raise awareness about the 22 veterans who (on average) commit suicide per day! This is according to a government study from 1999-2015. Let's show our appreciation and support for our veterans.